For years, I struggled with intimate health imbalances every time I got into the water. As a health coach, I understood exactly why it was happening, yet every solution I...
Most women grow up hearing crickets when it comes to their intimate wellness. Or are taught that vaginal health is a mysterious, unpredictable thing—something that “just happens” to us. One...
I think most of us would agree that being in the water usually feels like some form of self-care. Whether it’s poolside weekends, ocean dips, hot tub hangs, lake days,...
