Your vaginal microbiome is a delicate ecosystem, home to beneficial bacteria—primarily Lactobacillus species—that protect against infection, maintain pH balance, and support overall vaginal and urinary health. But even small disruptions...
When it comes to health, most people think about diet, exercise, or even gut health—but the vaginal microbiome is rarely top of mind. And yet, recent research shows that up...
Hot tubs are synonymous with relaxation. Warm water, bubbling jets, and the promise of unwinding after a long day—it all feels indulgent, even therapeutic. But there’s a side to hot...
Our bodies are home to six major microbiomes: gut, oral, skin, respiratory, urinary, and vaginal. Think of them as six unique ecosystems that communicate constantly. When one is out of...
Let’s be honest — there’s nothing quite like slipping into cool water on a hot day. Whether it’s a pool, lake, or ocean, that feeling of weightlessness is pure joy....
Picture this: you’re out with friends, talking freely about everything from your latest workout class to your skincare routine. But when the conversation even brushes against something like vaginal irritation,...
